More synthetic diets and fast living contributed a lot in the degradation of quality eating habits of children. Harsh economic conditions push women to enter in the working world. They are no longer fully in charge of the diet of the family unlike in the 60′s. Actually this has nothing to do with a woman preparing the meal, but it is all about how much a mother would put extra effort in keeping the health of the family at best. Children today live a sedentary lifestyle facing the TV, computer and video games without the guiding busy parents. A busy family with no time to do domestic task would let money feed their stomach. There is enough money to spend for the services of restaurants that pay no special concern other than getting their menus consumed. The way of making recipes tasty are either achieved by adding more oil and other harsh additives, which are not supposedly a big part of the daily diet. The influx of easy meals available around every corner are either fried or dredged with rich dressings. There is no more time to give it a second look.With the situation, there is no doubt the picture of obese teens marks the proof of the reality. Before it’s too late, something has to be done. In close to impossible situations, weight loss programs specifically for teens have to be sought. It starts by a comprehensive visit to a professional who will determine the factors affecting the teen’s weight problem. It will be easy for a doctor to diagnose how much weight has to be shed off by doing calculations of the mass body index ration. Actually anybody who has an understanding of this can easily determine his or her weight versus height. This has nothing to do whether you only appear thin or fat by other’s opinion, the doctor will make sure to know how long the program has to be followed. The major ailments accompanying obesity will be given priority like rise and fall of blood sugar, blood pressure, heart condition and blood circulation. Weight loss program for teen will also deal with the psychological aspects on how the teen can cope with its process. In this case, families are encouraged not to inflict discriminating attitude towards the plight of an obese teen. After all, it’s partly the family’s concern and lifestyle, which contributed to the weight problem itself. A program has to be followed to develop the habit of eating properly that goes along with healthy activities and daily routines. There has to be exercise and movements instead of continuous confinement at home during non-school days.Formal and expensive weight loss program for teen may be an option for a family, but it may not be needed if the child’s excess weight is manageable. Well-informed families can take do their own way of diet program approved and consulted to a doctor.
Weight Loss: Adolescence and Weight Problems
They start to assert themselves in every situation and meet challenges like young adults. When social circle starts to widen, teens are always conscious about physical appearance, especially girls. They are anxious to look best, and most of all to look slender in all occasions.Weight loss sounds like a struggle to some people, while there are ironically those who aspire to gain weight. Losing weight is critical to those who are 20% over weight. If being thin is quite a problem to some, the reality still shouts loud that it is ugly to be fat. The onset of this issue starts in early teen-age years. High schools are stressed out to be thin while they nibble on high calorie foods. People with fast metabolism or those who weigh normally have the capacity to burn fat easier than those who overweight by heredity.Teen weight loss has to be ruled out even childhood years. It starts during infanthood. Based on researches, breastfed babies are less likely to suffer from obesity in their adult years. Bottle fed babies tend to suck milk easily compared to breast fed babies who work harder to suck the natural way. Infants who become overweight are higher with bottle fed babies and they carry it over until they reach adolescent years. Once a child is already obese during childhood, the body has already adjusted to such metabolism. Teens are also affected by hormonal changes. Girls have monthly woes of hormonal peaks, which could be felt during and after menstrual cycle and during ovulation. Water retention usually occurs before a period. This could be avoided by eating less salty food. Boys who are very active with activities tend to eat more but could find balance in shedding fats easily. They are also prone to obesity given the right formula of eating too much, eating oily/fatty foods and not shedding the excess calories. Needless to say, being overweight knows no gender except for the biological reality that boys are more muscular by girls. By nature girls have 25% more body fat compared to boys because their bodies are prepared for nurturing children. Weight loss for teen does not have to be complicated. If the teen is excessively problematic about the issue, it is important to consult a doctor and know the reason behind the abnormal weight. The doctor will determine how to attack the real problem first rather than giving ineffective methods of diets. The doctor will know the teen’s daily habit and lifestyle from where he can base his judgment in giving the right nutritional advice. Exercise is an important part of routine session to be undergone by a teen. This is to trim the muscles during weight loss. Exercise not only improves circulation but it also boosts the functioning of the body.Effective dieting is like a goal with rules to be followed. If an expert has tabulated a weight loss diet, it should be complied with great courage and determination to get the desired result. There is no room for panic and plunging to fast methods of weight loss. It is to make the method slow but sure. This way, the weight loss is permanent.
Is Paleo diet a meat diet?
The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes
meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,
Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.
A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.
In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.
The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.
An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.